Playa Playa, from the Himalaya!

Yet Another Gift From Nature To Help Detox, Boost Weight loss and Restore Balance To Our Bodies! 😅

Have you heard about the amazing Himalayan Crystal Salt and its powerful benefits for your body? I for one, had been hearing the whispers making the rounds about this product and the magic it does for your body, whether you're looking to boost energy, balance hormones, improve vitality, detox or clear skin, this product has got you!

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Unlike table salt and sea salts, Himalayan Crystal Salt which is mined from ancient sea beds is untouched and unpolluted, hence it's 84 trace minerals and ionic energy that is released when mixed with water.

Here are some benefits of Himalayan Crystal Salt and methods of use:

*Detoxifies the body by balancing pH

*Improves hydration by providing trace minerals

*Reduces muscle cramps by improving minerals and hydration [this is a lifesaver after a hard workout in the gym]

*Helps balance blood sugar

*Supports hormone balance, no matter what hormonal issues

*Improves sleep by supporting blood sugar and hormone balance

*Supports weight loss by balancing hormones and improving energy

*Improves mineral status of the body

Methods of Use

Fill a glass jar or glass bottle with plastic lid to about 1/4 of the way with Himalayan Crystal Salt [purchase at Dischem, Clicks, Pharmacies or Super markets for R30-R55 depending on quantity] either ground or in chunks. Shake and leave to sit overnight.

Cover with plastic object if using a jar [I trust the DIY pro in you can be a little creative]

Drink a teaspoon every morning mixed into room temperature water and hydrate with water additionally throughout the day.

Himalayan Crystal Salt baths are great for skin, it improves skin's texture and clears impurities. Use half or more of a pack and let dissolve and enjoy a nice warm salt bath for 30 minutes to an hour a few times a week.

I've used Himalayan Crystal Salt for over 2 years now and can back up all of the benefits above. I used to suffer from chronic migraines as well before drinking the mix daily and now no longer experience them as severely. So I can't recommend it enough for all your ails, bringing back balance to your body and of course that added boost we all need from time to time. Try it and feel your body come alive again!

Balance is key!

-A

Images: Anathi Lamoen

Made any similar discoveries of your own? Comment below and let me know. Don’t forget to try Himalayan Crystal Salts, I’d love to hear your feedback.

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